COGNITIVE BEHAVIORAL THERAPY

For those people who face struggles in daily life and present symptoms of anxiety, depression, low self-esteem, situations of separation, divorce, problems at school, work or interpersonal relationship problems.

Our tools

  • Psychoeducation about depression and anxiety
  • Cognitive restructuring
  • Self-regulation of emotions
  • Mindfulness and being present
  • Problem solving and acquisition of new skills
  • Resilience
  • Breathing exercises and meditation
  • Explore the spiritual area as a healing tool

WE OFFER OUR SERVICES THROUGH:

TELEPHONE

PRESENTIAL and TELETHERAPY