COGNITIVE BEHAVIORAL THERAPY
For those people who face struggles in daily life and present symptoms of anxiety, depression, low self-esteem, situations of separation, divorce, problems at school, work or interpersonal relationship problems.
Our tools
- Psychoeducation about depression and anxiety
- Cognitive restructuring
- Self-regulation of emotions
- Mindfulness and being present
- Problem solving and acquisition of new skills
- Resilience
- Breathing exercises and meditation
- Explore the spiritual area as a healing tool
WE OFFER OUR SERVICES THROUGH:
TELEPHONE
PRESENTIAL and TELETHERAPY