SPECIALIZED TRAUMA THERAPY

Many of us have been through traumatic experiences at some point in life. Understanding and recovering from trauma is a process that requires effort. However, doing so generates enormous satisfaction. And yes, it is possible to recover!

Our tools

  • Nature of the problem
  • Risk factor’s
  • Cognitive restructuring
  • Self-regulation of emotions
  • Mindfulness and be present
  • Explore the spiritual area as a healing tool
  • Stress management
  • Problem solving and acquisition of new skills
  • Being a resilient person
  • attachment problems
  • Self-care: sleeping and eating patterns, exercise
  • Duels, Losses and Changes
  • Identification of strengths

WE OFFER OUR SERVICES THROUGH:

 PHONE/FACETIME

 TELE-THERAPY