SPECIALIZED TRAUMA THERAPY
Many of us have been through traumatic experiences at some point in life. Understanding and recovering from trauma is a process that requires effort. However, doing so generates enormous satisfaction. And yes, it is possible to recover!
Our tools
- Nature of the problem
- Risk factor’s
- Cognitive restructuring
- Self-regulation of emotions
- Mindfulness and be present
- Explore the spiritual area as a healing tool
- Stress management
- Problem solving and acquisition of new skills
- Being a resilient person
- attachment problems
- Self-care: sleeping and eating patterns, exercise
- Duels, Losses and Changes
- Identification of strengths
WE OFFER OUR SERVICES THROUGH:
PHONE/FACETIME
TELE-THERAPY
